Have you ever found it difficult to "FIND THE ENERGY" to give attention to your family or play with your kids? Think about a dog sat on the porch floor with droopy eyes because the family isn't home. Have you ever witnessed a family member shuffle from one room of the house to the other? Or clutch the chest and weeze 'I need to sit down for a minute'? You then place your hand on their shoulder and as them 'what's wrong?! I haven't seen you like this before!' Like the bunny holding the pocket watch in 'Alice In Wonderland', have you ever felt like you "DON'T HAVE THE TIME"? Have you ever made the CONNECTION between your FITNESS and certain deficiencies? (You goota be like Sherlock Holmes here!) If any of the above is striking a cord with you, then you are half way to finding the answer! And it should comfort you to know that you are NOT ALONE! There are hundreds of thousands, may be millions of people at this point, that "don't have the time", and "don't have the energy". Bottom line: PEOPLE ARE SICK OF BEING SICK. YOU have the POWER, to change all that, and I am here to provide you with the tools! Yes, it sounds corny, may be too corny, but I want to see people thrive not "dive". You deserve to have the energy and have the time to take part in self-care, and you SHOULD BE ABLE to have the ability to diagnose yourself! This is my message: 'SELF-CARE MEANS THE CARE OF SELF, and it is each of our own responsibilities to fulfill this! Not the doctors, not your auntie's or your friend's - YOURS!' Therefore, this GUIDE gives you: Methods to diagnose yourself. Resources for fitness trsting methods that you can take with you wherever you go! Information on ESSENTIAL NUTRITION, that otherwise would be unavailable to you. A comprehensive guide to lead you through the process, step-by-step. And a unity of Naturopathic Principles and Fitness Coaching Methods BONUSES: You will get access to my email group and be part of this growing community. Furthermore, you will gain 'first dibs' on my podcasts before it gets published on social media and other platforms. I want the best for you! God Bless, and REMAIN STRONG!