'A HOW-TO GUIDE' in DEVELOPING FUNCTIONAL STRENGTH, POWER & ADAPTABILITY

This e-Book was designed for you, the reader, to:

1. Become Independent & Adaptable in your approach to exercise.
2. Become Confident in your own abilities.
3. Become Stronger & More Durable.
4. Give you the tools to create YOR OWN blueprint for your exercise goals.

This e-Book has within it, practical tools you can use to guide yourself and reflect upon your sessions - through this, you will learn how to 'Coach Yourself' to succeed!

These methods and principles of exercise and nutrition, MUST be followed up with PERSISTENT ACTION.

However, if you do get stuck in the 'muck', I'll always be here to lend you a hand.